“When I came to Rafal for help my frozen shoulder had me in constant pain, irregular sleep, and an inability to put on a jacket by myself. Rafal built a customized plan that I am so thankful for. Today the pain is gone, my sleep is back and I am able to perform regular activities including swinging a golf club again.”

“I have used various personal trainers for the last 15 years and Rafal is the best I have worked with. He has a degree in Kinesiology and uses his knowledge and experience to create creative, dynamic, personalized sessions.  I have had issues with my knees and shoulders in the past, but Rafal has strengthened those areas, and I no longer have pain or issues. He carefully monitors my workouts to ensure the proper techniques are being used. I feel much stronger than I ever have, and I do not fear injury.”

“Rafael has been my trainer for over a year. Rafael has been not only my trainer, my motivator but also my friend. When I first met Rafael I was nervous, I thought this guy is going to push me to do things I had not ever done or not done for a while but that is what I needed. I had no motivation, was heavier than what I wanted to be and just had no guidance to getting healthier, Rafael gave me all those things I needed and more and the best thing about him is that he truly cares about his clients. I went through a rough time in my life when I lost my grandmother and Rafael was there for me and checked me since I had to take some time to grieve and get myself together, that meant so much to me because it showed me what a great person he is. Rafael is extremely knowledgeable and I love that hes easy to work with and learns the capabilities of his clients. The program he did for me is wonderful and I love that I can talk to him about anything concerning my health and he has an answer and guides me to what I need to do. If I did not have Rafael in my life, I truly think I would be a lot heavier and not motivated, even when I am not able to train with him or go to the gym I remember all his guidance of other things I can do and everyday I hear him saying in my head “eat healthy”, which is hard but I do it and when I cheat I do tell him. Thank you, Rafael, for making me healthier and caring and for AN AWESOME TRAINER AND WONDER PERSON.”

“I personally would like to talk about the positive experience I have had working with Rafal as my personal trainer the last two years. I have had many health problems and exercising was not something I did often nor ever enjoyed. When I started working with Rafal he showed me what to do many times over with no judgement to safely exercise and challenge myself. Now I cannot imagine my life without exercise. It makes me feel physically and mentally better. Rafal helped me begin this journey and strive for new goals and to continue to push towards what I once believed was impossible. If you are nervous like I was, do not worry Rafal will start you at a safe level and eventually bring you to new heights you did not think you could attain.”

“I have worked with Rafal for three years. I told him in the beginning that I just wanted to be alive and active when I reached age 85. I am currently 78 and, thanks to his help, I am also in good shape. In our workouts he emphasizes my back and leg muscles along with balance, just what us old ladies need. I have better posture and can out walk any one of my friends. Rafal requires constant feedback from me about how I feel and how our exercises are working or not.  I know our workouts are tailored just for me.”

“When I came to Rafal for help my frozen shoulder had me in constant pain, irregular sleep, and an inability to put on a jacket by myself. Rafal built a customized plan that I am so thankful for. Today the pain is gone, my sleep is back and I am able to perform regular activities including swinging a golf club again.”