Our latest online deals
1 hour movement / posture/ imbalance testing
Recommended for those that haven’t worked with me in-person yet, those that need more personal accountability, and those who want to build confidence in their lifting technique. This includes a 100% from scratch customized workout plan, warmup, cooldown, technique tips, cardio recommendations, etc. Includes weekly check in calls and my personal number so you can text me questions and feedback on the go. Includes diet and nutrition feedback but NO MEAL PLANNING. Can be combined with online programming depending on needs.
1 hour programming / diet / technique review
Recommended for those that like working out alone and want a second opinion / accountability / fresh ideas / critique. Come prepared with as much logged information as possible so I have something to review! Bring videos of your lifts or show me in person. Track your diet with as much information as possible (calories, meals, daily bodyweight, etc.) This is only a programming / diet / technique / whatever REVIEW. This service does not include me writing you a program or meal plan.
Online programming
Recommended for those that: Want to optimize results, don’t want to have to think about workout planning, and are confident in being able to workout on their own with no supervision. I may recommend some in person sessions first depending on your experience level. This includes a 100% from scratch customized workout plan, warmup, cooldown, technique tips, cardio recommendations, etc. Includes weekly check in calls and my personal number so you can text me questions and feedback on the go. Feel free to record your lifts so I can review them and give feedback! Includes diet and nutrition feedback but NO MEAL PLANNING. Can be combined with in-person training depending on needs.
FAQ
What are my options?
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Can I switch to a different plan?
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Do you offer non-disclosure signature?
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Do you issue refunds?
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