“When I came to Rafal for help my frozen shoulder had me in constant pain, irregular sleep, and an inability to put on a jacket by myself. Rafal built a customized plan that I am so thankful for. Today the pain is gone, my sleep is back and I am able to perform regular activities including swinging a golf club again.”

“I have used various personal trainers for the last 15 years and Rafal is the best I have worked with. He has a degree in Kinesiology and uses his knowledge and experience to create creative, dynamic, personalized sessions.  I have had issues with my knees and shoulders in the past, but Rafal has strengthened those areas, and I no longer have pain or issues. He carefully monitors my workouts to ensure the proper techniques are being used. I feel much stronger than I ever have, and I do not fear injury.”